Today is the first day of training for Mr. Sam and me. We have decided to sign up for a September half marathon and we start interval training today. Neither of us are runners and while we are not out of shape our fitness regimen is pretty basic. I figure, like a debt or saving snowball, we will work on a physical fitness snowball. We will start out slow, jogging every other block or jogging every other minute, and each day out we will work on adding a few more steps or a few more seconds/minutes.
Our plan is to train Sunday - Thursday at 7:00 p.m.