I now have three full months of FitBit (pedometer) data. In October, I increased my step count by more than 10,000 steps. In November, I increased my step count by another 3,000 steps. I am also increasing the number of days where my step count is above 7,500 which is considered light active.
But, but, but, I still have quite a ways to go. I still have too many days below 5,000 steps which is considered sedentary.
Surprisingly, I often have low step count days during the weekend. It would seem on days that are less structured, I should have more exercise opportunities but I don't. Instead, I sleep in, hang out on the couch with my husband, maybe run a few errands but I don't schedule exercise and that means it doesn't happen,
Onward and upward.