tag:blogger.com,1999:blog-4801338959407904455.post8786535563769701287..comments2024-02-26T09:19:52.535-05:00Comments on Adventures of Sam: Improvement Through Data - FitnessSamhttp://www.blogger.com/profile/18434037543456159718noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4801338959407904455.post-78727502805548207242013-08-19T10:12:37.097-04:002013-08-19T10:12:37.097-04:00I also love tracking data, and have also turned fr...I also love tracking data, and have also turned from tracking our financial data to tracking my exercise/movement data. I've been using an iPhone app called Moves and have found the same thing that you did! If I don't go out for my regular walk, then I am incredibly sedentary. It does motivate to see how many steps I actually take, and I do try to get out more.<br />- A reader in upstate NYAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4801338959407904455.post-91193251858940356262013-08-15T22:21:51.487-04:002013-08-15T22:21:51.487-04:00The company I work for launched a wellness program...The company I work for launched a wellness program last year. I have call sessions set up regularly with my wellness coach and that definitely holds me accountable because I'm setting goals and reporting whether I meet them ... although the wellness coach tracks it all for me. ;) I've had a lot of success with it overall.Frugal Coconutnoreply@blogger.com